Friday, September 4, 2009

In the mood for some spice? Then try Spice Rubbed Pork Chops

Ingredients:

  • 1 1/2 tbsp Chili powder
  • 1 tbsp unpacked brown sugar
  • 2 tsp ground cumin
  • 1 tsp garlic powder
  • 2 tbsp Worcestershire sauce
  • 20 oz. Lean bonelss pork chop
  • 1/2 tsp lemon juice

1. Preheat the broiler and coat the broiler pan with cooking spray.

2. In a small bowl, combine the chili powder, sugar, cumin and garlic powder. Add the WorcesterShire sauce and stir in until apaste forms.

3. Rub the paste onto both sides of each porkchop, place on prepared pan and broil 4 minutes on each side until inside is pure white.

4. Serve with String beans drizzled with lemon juice.


WW Points Value: 5

You could even grill these pork chops and they will tastse just as spicy and juicy. You could even serve them as appetizers. This recipe is from www.weightwatchers.com.

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