Wednesday, September 30, 2009

Roast Pork Puertorriqueno

Ingredients:

  • grated zest of 1 orange


  • 1/4 cup orange juice


  • 4 tsp olive oil


  • 1 jalapeno pepper, sliced (wear gloves to prevent irritation)


  • 2 garlic cloves, sliced


  • 1 1/2 tsp ground cumin


  • 1/2 tsp salt


  • 1/2 tsp freshly ground pepper


  • 1 (1lb) pork tenderloin

Makes 4 servings

  1. To prepare the marinade, in a gallon-size ziplclose plastic bag, combine the orange zest, orange juice, oil, jalapeno pepper, garlic, cumin, salt and pepper; add the pork. Seal the bag, squeezing out the air; turn to coat the pork. Refrigerate, turning the bag occasionally, at least 2 hours or overnight.


  2. Preheat the oven to 450 F; line a roasting pan with foil and coat with nonstick spray.


  3. Place the tenderloin in the pan; drizzle with the remaining marinade. Roast 5 minutes; reduce the oven temperature to 350 F and roast until an instant-read thermometer registers 160 F, 15-18 minutes. Let stand for 5 minutes before cutting into 12 slices.
WW Points Value: 4 per serving (3 Slices)


Note: This recipe appears in the WW New Complete Cookbook. I have been cooking for 10 months now and of all the healthy recipes I have cooked, this was my least favorite. There was very little flavor when I my dinner. It did smell delicious when I was ccoking it though. Of the many recipes I've cooked, this was the only one that was not good. Not Bad.

No comments:

Post a Comment