Monday, September 14, 2009

So Sweet, So Good: Honey Mustard Pork Chops

Ingredients:

  • 4 tsp honey


  • 1/4 cup Dijon Mustard


  • 1 tsp cider/wine vinegar


  • 1/4 tsp salt (optional)


  • freshly ground pepper, to taste


  • 4 (5-ounce) pork chops, 1-inch thick


  1. To prepare the marinade, in a small saucepan over low heat, heat the honey until it liquifies. Stir in the mustard, salt and pepper; cool to room temperature.


  2. Place the pork chops in a gallon-size zip-close plastic bag;add the marinade. Seal, the bag, sqeezing out the air; turn to coat the chops. Refrigerate, turning the bag occasionally, at leat 8 hours or overnight. Remove the chops from the refrigerator 30 minutes before broiling.


  3. Preheat the broiler. Discard the marinade. PLace the chops on the broiler rack and broil 3- 4 inches from the heat until cooked through, 6-7 minutes on each side.
WW Points Value: 4 per pork chop


Note: I do not use a broiler; I use the Griddler from CuisinArt and it works just as well as a broiler. Everything cooks faster on the Griddler, Trust me. This recipe appears in the WW New Complete Cookbook.

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